Sex not only brings men and women the ecstasy of wanting immortals, sex itself is sports, all movements affect your muscles, burning your body fat and passion.
Sex is the most wonderful slimming exercise
1. Male superiority
More than 90% of couples choose this sex position. This position can work the pectorals, deltoids, biceps, and triceps very well. When women lie down, they can also stretch the muscles of the back, arch up, tighten the muscles of the abdomen, lift the body during sex, and kiss the lips and neck of the lover. Holding this position for half a minute can enhance waist and abdomen strength. New Delhi-based sex expert Dr. Shiwei Ghagi said that when men take the position, men have more pressure on their arms and shoulders, maximum balance of elbows and knees, and muscle extension.
2. Women in the upper position
Dr. Gaji said that women in the upper position are not only easy to orgasm, but also effectively exercise the abdominal and lower back muscles. Women are dominant and more demanding on the arm muscles. Men can make the most of their biceps, hug women, and maintain balance. The female upper position is maintained for a certain amount of time to maximize the exercise of the woman's biceps, triceps, forearms and pectoral muscles.
The man's upright movement can exercise the muscles of the lower back.
3. Opposite seat
In the opposite sitting position, the man and woman sit opposite each other, and the woman wraps her feet around the man's waist. This position effectively stretches the calf muscles. Since both parties must not only maintain a stable sitting posture but also have a certain strength to complete the sex action, there are high requirements for many muscle groups in the body. Indian sexologist Dr. Pushkar Gupta said that this position is more demanding than male superiority and has better exercise results.
4. Wall-leaning
Standing up against the wall can improve pleasure, and this whole can effectively exercise the quadriceps (anterior thigh muscles) and lumbar muscles. The male leans forward slightly, and the female's back is bent appropriately. Dr. Gupta said that sexual intercourse standing on a wall is more physically demanding for both parties. In addition, in order to maintain a certain height and angle, the thigh and leg muscles of both sides are stretched. In addition, when implementing this position, the male can completely hold the female and burn calories in enthusiasm.
5. Foot lifting
The so-called foot lifting position refers to the woman lifting her feet on the shoulders of the man. This position not only stimulates men's combat effectiveness, but also stretches women's foot muscles and exercises abdominal muscles. According to Dr. Gagi, this position is ideal for aerobic exercise, equivalent to 30 minutes of exercise in the gym.
6. Squat and bend over
In addition to the usual sex position, actions such as sitting, bending over, and squatting can prolong foreplay. This is an advantage over a gym workout. This pose requires a lot of bending and curling movements to work the spinal muscle groups and the inner thigh muscles. Sitting or bending over exercises the abdominal muscles for a more balanced figure.
N tips for making men happy
1. Eat less, remember more Eat fewer calories to help reduce the chance of inflammation, which can lead to cognitive decline. It is best to reduce your daily calorie intake by 30%, for example, if you eat 2500 calories per day, then it is best to lose 750 calories.
2. Commonly used razors A man with a shave looks 5.5 years younger than a man with a scraggled beard.
Shaving stimulates the production of facial collagen, resulting in smoother skin.
3. Sleep a lot, lack of sleep when the face is not old will accelerate the aging of the face. Because the muscles around the eyes can be exercised when the eyeballs rotate rapidly during sleep, the muscles around the eyes will atrophy if you don't get enough sleep, leaving dark circles
4. Exercise 3 hours a week to exercise at a certain intensity, and feel that the body is 10 years younger.
5. Slow heartbeat, long life expectancy The average life expectancy of a person is 3 billion heartbeats, and if it can slow down the number of heartbeats, it can prolong life.
6. Train the brain Doing brain training questions such as "brain teasers" can allow 45-year-olds to obtain the brain vitality and memory ability of 30-year-olds.
7. Vitamin A removes eye wrinkles New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
Eat more spinach to grow muscles Men are muscular and look younger. Eating spinach can promote protein synthesis and aid in muscle growth. In addition, eating spinach can also prevent osteoporosis.
Comments
Post a Comment