White-collar men are busy all day, a hot bath in a comfortable, bath will not only make the body light, but also wash off the soul fatigue. If you do some "small action" in the shower, not only can accelerate the degree of relief fatigue, some body ailments will soon be better. See what the trick is?Click to read more
Fatigue when often rub the face
Most people have this feeling, in fatigue when rubbing a face, immediately will be refreshed up. Because the face is distributed with a lot of expression muscle and sensitive nerves, hot water can stimulate these nerves, face can accelerate the blood flow, while stretching the expression muscle, the speed of face rubbing in the shower to once per second is appropriate, rub the face 3 to 5 times, each time not less than 3 minutes on it.
It should be noted that 40 ℃ of warm water to eliminate fatigue is the most ideal, because the normal body temperature of the human armpit is 37 ℃, the internal temperature is 40 ℃, 40 ℃ and the body temperature of the human body is the closest. If the water temperature is too high, consume more heat, not only will not eliminate fatigue, but will feel uncomfortable; water temperature is too low, vascular contraction, not easy to eliminate fatigue.
Indigestion diligent inhalation
Poor appetite can be 30 minutes before the meal into the bath, hot water to stimulate the stomach, to be warmed up, and then hot water spray around the chest, every 5 seconds rest 1 minute, repeat 5 times; bath can first soak in hot water for 20 to 30 minutes, while abdominal breathing (from the nose, let the abdomen bulge, and then exhale from the mouth), and then a little cold water to stimulate the abdomen, this cold and hot water stimulation can promote gastric juice This cold and hot water stimulation can promote gastric juice secretion and improve appetite. And people with excessive stomach acid, gastric and duodenal ulcers, soak in hot water for 3 to 4 minutes to control the secretion of stomach acid and reduce and control the condition.
Constipation rubbing stomach
When taking a shower, you can use the palm of your hand in the abdomen in a clockwise direction massage, while the abdomen a drum a big breath, and shower abdomen, can treat chronic constipation and prevent and control hemorrhoids. And neurological constipation, it is necessary to use 40 ℃ hot water along the intestine for about 3 minutes, and then use 25 ℃ warm water for 10 seconds, repeated 5 times, which can make the peristalsis of the large intestine increase.
The secret of bathing
Experts from the Harvard Institute of Environmental Studies found through a study of the human blood flow change chart that only when the body is warm inside and a certain amount of sweat is discharged, taking a shower can help relieve fatigue.
Therefore, although showering saves time, it only stimulates the surface of the skin and the internal organs do not gain heat. It is best to get up in the morning to take a shower so that you can wake up your body and mind and be refreshed to work and study during the day, while one to two hours before going to bed, it is best to take a bath in the tub.
Hormone abuse can affect male sexual function
There are many hormone drugs on the market, and hormones are coming into people's lives more and more, but long-term use of hormone drugs may induce hypertension and obesity, which can affect sexual function, and the mental depression brought on by these diseases can also affect male sexual function secondary to them.
There is a saying that medicine is three times more toxic. So we must be cautious and safe when using drugs, not to take drugs indiscriminately, so as not to endanger life and health. Especially hormonal drugs, men must ask their doctors before using them, so as not to damage sexual performance!
Estrogen.
Estrogenic drugs are commonly used clinically to treat benign prostatic hyperplasia. These patients will not only experience gynecomastia, reduced and slower beard growth, but also significant side effects such as decreased libido, impotence, ejaculation disorders, and reduced semen volume.
Ciproterone.
It can lead to disorders of the reproductive endocrine axis during the use of the drug, and symptoms such as loss of libido, poor erection and impotence can be seen within a week or so, and prolonged use can lead to oligospermia or infertility.
Human chorionic gonadotropin.
Targeted use can treat oligospermia and male sexual dysfunction, but must be clearly diagnosed as an indication before application.
Testosterone.
Testosterone was once popular as a sex hormone that can "rejuvenate", and some people still see it as a "magic pill", some impotence patients to play a few shots to see the effect, blindly abuse, the result is not only no longer improve, but to aggravate the condition.
This is because a large amount of foreign testosterone inhibits the endocrine function of the pituitary gland and testes, so that the secretion of endogenous testosterone is reduced, especially those patients with psychogenic impotence originally did not lack testosterone, but after the use of drugs interfered with the normal metabolism and endocrine function. Therefore, except for those who do have obvious endocrine dysfunction, generally do not abuse testosterone.
The diuretic drug Amphotericin.
It is an aldosterone antagonist, which inhibits the activity of testosterone synthase, causing a decrease in testosterone synthesis and a drop in blood levels, causing 22% of men to experience a decrease in libido, and if the daily dose does not exceed 100 mg, it has less effect on sexual function.
Adrenocorticotropic hormones.
Adrenocorticotropic hormones such as prednisone, prednisolone and dexamethasone are extremely widely used in clinical practice. Even in the field of male science it can find its use. For example, they can be used to treat immune infertility with anti-sperm antibodies to suppress the patient's immune response, but symptoms of sexual dysfunction can occur when doses of up to 20 mg per day are administered.
In conclusion, long-term use of hormonal drugs can lead to sexual dysfunction and can make our sexual function decline, so we must pay attention to this problem while seeing a doctor, and never treat the disease and cause it at the same time
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