How do men exercise their sexual ability?
1. Pulling up can increase flexibility. Rolling on the bed requires the flexibility of your shoulders from top to bottom, from left to right. To achieve the best effect, stretch your arms straight forward, grasp your left wrist with your right hand, and then put your arms above your head, exerting force slightly backward until you feel a slight tension under your armpit. Hold this position for five times, then relax your arms, and repeat this action once or twice.
2. When a man has sex, the abdominal muscles may be the most important muscles. The most commonly used sit ups can strengthen abdominal muscles. lie supine. Bend your knees. Cross your arms in front of your chest or buckle them behind your neck as support. Slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position three times, then relax and repeat the movement. The frequency is limited to personal comfort. The number of times increases slowly according to individual practice.
3. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to step on your joints enough. Then hold your feet, touch your feet with the soles of your feet, bend your body slightly forward, press your knees with your elbows, and slowly press your knees on the floor
When you feel the holy feeling in your groin, stop and hold this position for a few seconds. Relax and repeat the movement two or three times. When doing this, make sure it is very soft.
Proper exercise can also improve the durability of the penis, but how can exercise improve sexual ability?
Exercise methods to enhance endurance
1、 Phallic fingerpress
This method can play the role of massaging the penis, improve sexual ability, help improve the erectile state of the penis, and improve the continuous working time of the penis. The main operation step is to repeatedly grasp the penis. This method seems simple, but it can play an important role because it can enhance the activation of penile nerves and blood vessels, promote blood circulation, and increase the erection time of the penis.
External stimulation can really help improve the erectile status of the penis and the erectile time. However, if you also have kidney deficiency, you must consider internal regulation at the same time. For example, many male friends will use and choose deer whip cream. Its main ingredients are honey, water, yam, deer whip, deer kidney, and deer tendons. It can also help people better regulate kidney deficiency, and also help improve the function of reproductive organs and internal care. Internal care can be changed from the inside, and the fighting ability will continue to improve. Click to view the user's true evaluation.
2、 Exercise
Local stimulation can't be underestimated, but physical exercise is the best aphrodisiac that can't be ignored, because exercise can increase the content of oxygen in the whole body, increase the secretion of testosterone, and can well stimulate and recuperate the male reproductive system.
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