How do men extend the time they have sex? If the man does not last in his sexual life, the woman will feel dissatisfied, which will make the sex life discordant and affect the feelings between partners. So, how can men extend their time for sex? Let's introduce them one by one.
How do men extend the time they have sex?
1. The strap sleeve is a good delay tool to reduce the sensitivity and friction pleasure of the glans.
THERE ARE MANY DISADVANTAGES, THE MAIN ONE IS THAT THERE IS NO REALISM, AND THE DISTANCE OF 0.1MM ON THE FLOOR FALLS FROM THE SKY TO THE GROUND. Disadvantage two, some people are not used to rubber, there are a lot of useless times. It is an exaggeration to say that the majestic momentum becomes less after the use of condoms, which is physical and psychological resistance. You can't experience the pain of condoms without them. The only consolation is that it's safer. This is still a trade-off. I use the thinnest one every time to reduce the sense of distance.
2. Method two, many articles are written to practice your pC muscle. How does this pC build muscle? In the beginning, the articles I read were all interrupted, continued, interrupted and continued while urinating. A few days ago, a post was written in great detail. I wrote about how to do specific exercises. I'm trying it myself. I did it on the first day. I didn't do a set. When I do it the first time, my heart beats faster, and then when I have time, I do it. When I had a few things, I forgot, but I still persisted. I've been doing this for three or four days. When I did it again, my heart didn't beat faster and I felt very calm.
Now it takes time to do a set in a row. I commute to work, take a break and practice at lunchtime. Today is the sixth day. I found that pC muscle contraction is not the same as lift, I can contract pC muscle less difficult to lift the anus, you can separate the two parts of the movement feeling. The specific effect has not yet been practiced, because this time is busy, this result I will make up for in the later stage, in the last few days. From the feeling of my main workout, the effect is some, the strength is more pronounced in the morning, and if a friend suggests that it is more difficult to strengthen the entire penile congestion in the morning, the phenomenon of rapid heartbeat occurs. This frequent exercise will smooth blood circulation and have a good effect on cavernous body congestion.
3. I don't know if anyone remembers a great God who wrote that toothpaste can be delayed. My curiosity and desire to explore motivated me to try. Use several toothpastes vigorously, toothpaste containing peppermint has the greatest irritation to the glans. This article says I can't enter the urethral meatus. I tried. It will be a little burning. Apply the entire glans and annular groove, then lather with hot water. In less than 3 minutes, the whole glans is hot and washed off. The glans is really insensitive. Then at the beginning of the war, the hot bags were cold and felt very different. Personally, I prefer this, because after using toothpaste, clean the mouth, rest assured of the mouth, the other party's psychological acceptance will be higher, the other party will feel relaxed without wearing condoms, because you are cleaner than her. If you are interested, you can use different flavors of toothpaste so that you can leave her mouth with an aftertaste. If you leave a little left, if you don't wash it, the small hole will be irritated.
4. Alternating movement of fire and ice. If you tried it once, you won't try it. First, soak the penis in hot water and then alternately in cold water. It's uncomfortable. The water temperature of the hot water cannot be low, otherwise you will not feel it. Cold water should be added with ice, so that the temperature difference will be large. You tried once and gave up decisively. Theoretically, the effect is to reduce the sensitivity of the glans penis, alternating hot and cold to make the nerves less sensitive. Friends who have tried this method can talk about the effect.
5. Masturbation does not shoot, the post is very detailed, the method is very simple, the plane rapid fire stops calming, the feeling of ejaculation disappears, repeat 5, 6 times. This method enhances the pleasure of masturbation, which is undeniable, and ends up hovering on the verge of wanting to shoot. But the actual effect is not very good, when you want to shoot for the first time, calm down, there is no high movement, you will want to ejaculate, because the sensitivity of the glans is close to saturation, you cannot rest for too long, in short, a break for two minutes will find that two minutes will want to shoot, and then the woman sucks hard, it will not last long. Now I don't masturbate, so I didn't continue.
6. Eating is a good idea.
As the saying goes, men eat by sleeping, women by sleeping. Only when men keep up with nutrition will they have a good body and lasting physical strength. This feeling is still obvious. Poor eating and sleeping when busy at work. When they slap them, they feel that their hearts are superfluous, but their strength is not enough. Sometimes they are so tired that they don't even have a morning erection. Then quickly eat some high-energy, high-calorie protein and meat, which will restore morning erection. Men should eat more beef and lamb. These two kinds of meat, which are common in life, are also convenient and effective.
7. Exercise, middle and long-distance running, waist exercise. There is a strong demand for exercise. Although I can't exercise regularly right now, I run and do strength exercises on horizontal and parallel bars when I have time. I don't have to go to the gym to work out. I lay in bed at home, rolled over and did a dozen or twenty push-ups. If I want to run, I go to the hallway and climb the stairs. These are convenient exercises that do not waste time going back and forth. If you want to work your abs, put a yoga mat underground, ride a bike in the air, and have popular abs tearing tutorials. After exercising blood activity, strength increases. This is the most basic delay method I recommend to all men. After all, it is better to strengthen from oneself than to rely on external forces.
What should men pay attention to when they have sex?
1. When having sex, the frequency of sex should be appropriately controlled. Those who are old and strong can have more times, while those who are old and infirm should have fewer times. On the second day of sex, both parties are physically and mentally happy and energetic, which means that the sexual frequency is appropriate, otherwise it means that the sexual frequency is not appropriate.
2. The human body has its own regulation mechanism in different external environments, which can maintain the stability of the physical environment and ensure the quality of erections. In a low temperature environment, people's resistance decreases, so it is necessary to make full preparations in advance, conditionally turn on the stove or heating, so that people are more open and do not shrink.
Alcohol is a gonadal toxin, excessive alcohol consumption can lead to gonadism, a decrease in testosterone levels in the blood by 70-80%, impotence and infertility in men. Drinking sex is very harmful to the body and can also affect the possibility of pregnancy, so you can't have sex after drinking, and be careful not to drink before you want to have sex.
4. In winter, people dress more. Poor breathability of clothing increases the temperature of the testicles. Therefore, sex should not be rushed too much, but should be allowed more time for the testicles to return to their natural state.
5. Sexual fatigue will not only affect the quality of sex, but also affect the relationship between sexual partners. Therefore, when you are very tired, you should relax and rest well. After resting, libido and libido are not too late.
6. Pay attention to avoid sweating during sex, because excessive sweating will damage the yin of the human body. Therefore, preventing excessive sweating is the key to protecting the shade.
7. In daily life, in addition to regular work and rest time, we must also pay attention to going to bed early and getting up late to ensure sufficient sleep time. Going to bed early and waking up late is conducive to the hiding of yang qi and the accumulation of yin essence in the human body, so as to achieve a healthy state of yin and yang secret, spiritual treatment.
8. Sexual intercourse without ejaculation refers to approaching the orgasm during sexual intercourse, that is, suddenly stopping sexual intercourse before ejaculation to prevent semen from ejaculating from the body. This emergency braking not only does not prolong life, but is also harmful to both men and women.
9. Strongly inhibit non-ejaculation through the interruption of sexual intercourse, if it occurs frequently, it will lead to ejaculation disorder light ejaculation time delay, ejaculation is not fast, heavy no more ejaculation.
10. Patience without is an act that violates the function of sexual life. During sexual intercourse, it is forbidden that semen does not ejaculate, which has the greatest effect on the buttock muscles around the anus, causing spastic contractions. At this time, the pressure of blood circulation around the anus is several times that of normal sexual intercourse, which can easily cause hemorrhoids or aggravate the condition.
11. During sexual intercourse, with the occurrence of sexual impulse, the secretion of accessory gonads increases, and the volume of semen increases sharply. If sexual intercourse is interrupted, these semen have nowhere to go, and will inevitably be excreted through the body through residual sperm, which is easy to produce semen, inducing frequent sperm loss, which is not conducive to health.
12. There are many causes of erectile dysfunction. In addition to age factors, if you have bad lifestyle habits and often eat high-fat, high-protein foods, it is likely to be related to diabetes, hypertension, cardiovascular and cerebrovascular diseases.
13. Many sex shops and pharmacies are selling some so-called aphrodisiacs, advertising that these drugs are pure Chinese medicine and have no toxic side effects. Side effect. In fact, its real ingredient is chemical agents such as sildenafil. It seems to make penile erection better in the short term, but long-term use can lead to erectile dysfunction, low sexual function or even no recovery.
14. If the libido is low, the sexual function is poor, accompanied by irritability, easy sweating, fever and other symptoms, it may be male menopause.
It is best to go to the andrology department of the hospital for endocrinology.
15. Penetration time refers to the time when the penis is inserted into the vagina and finally ejaculates. How long does it usually take? Investigations prove that usually within 30 minutes. Obviously, the longer a man persists, the more likely a woman is to orgasm. If a man's time is too short, it is premature ejaculation
16. Special attention should be paid to bathing, especially the genitals, which must be cleaned, and brush teeth at the same time to ensure cleanliness to prevent women from being infected with bacteria, which is easy to cause gynecological diseases.
17. If there is no experience with each other, men and women should communicate well, and men should know the excitement of women. The need for two people to each other is a prerequisite for the pursuit of synchronous pleasure.
Testicles age from the age of 30, so pay attention to reproductive health care from the age of 30. On the one hand, avoid risk factors, maintain a healthy lifestyle, strengthen physical exercise, and avoid bad habits such as sedentary, smoking, and alcoholism. On the other hand, it is necessary to actively control chronic diseases such as diabetes and coronary heart disease that can cause and aggravate menopausal syndrome
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