A harmonious and happy sex life will add a different sweet color to the couple's relationship, but if a man has erectile dysfunction in sexual life, it will have an impact on the couple's sex. So now let's go to understand when sex, how to get a fast erection during sex?
How do you get a fast erection during sex?
In fact, many physiological functions of human beings are related to the innervation of sympathetic and parasympathetic nervous systems, and they are often in a relationship of trade-offs, alternation and switching, such as people are particularly active in sympathetic nerves at work, and parasympathetic nerves dominate everything during sex. If the function exchange between these two nervous systems is very smooth, then people can be very handy for both work and sex. Breathing training can achieve this purpose very well, increase the ability to erect well, and improve your libido.
The specific method is actually that it is best to sit in a kneeling position and adjust your breathing; In this way, you can use the force of abdominal muscle contraction to start inhaling slowly; As you inhale, you will gradually tighten your sphincter and try to find the feeling of inhaling air from your anus!
After the abdomen is full of air, you must slowly puff out your stomach and exhale, and the tight anus will gradually relax with exhalation.
Generally, after the exhalation is over, as long as the abdomen is compressed, the contraction will be tighter than expected.
Only repeated and continuous use of these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nerve function smoother during handover replacement, and it is recommended that men over 40 years old may wish to practice more. In this way, you can protect your body very well.
In fact, practicing breathing is to make the body and mind more fully relaxed, so that it can effectively make the alternation of nerve command more smooth. Massaging the Baihui acupoint on the top of the head and the spring acupoint on the soles of the feet while taking a bath is also a highly recommended method. In addition, a hot bath, even if it is only 10 minutes, can achieve this relaxation purpose. Only by paying more attention in normal times can we live a better life!
Through some exercise, in fact, it has a good effect on helping men erect, so in life, men do not mean to use any health care drugs, pay attention to these exercise methods introduced above, can also play a good effect, and can also bring benefits to men's health.
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