How should men improve sexual performance? Ten tips for men to improve sexual performance

How should men ameliorate sexual performance? Ten tips for men to ameliorate

The high or low sexual capability represents the quality of aman.However, altitudinous body, but in the sexual capability but not give, If a man just has a handsome appearance. So, how can a man ameliorate his fornication? It's recommended that you learn these ten secrets.

Men want to ameliorate the sexual capability of these ten tips can't be less

1, pay attention to heart health

" Strong substance must first strong heart", sexual capability and heart function is nearly affiliated, if cardiovascular problems, to timely medical care, so as not to unmask over to sexual function.

2, give up bad habits

Experts say that smoking, drinking, staying up late is a fatal killer of fornication, to maintain sexual desire, abandon these bad habits is veritably important.

3, frequently suppose of beautiful women

Experts refocused out that look beautiful and suppose beautiful can promote the stashing of manly body androgen, study details can also play a part in enhancing sexual perceptivity, so that men soon come" sexually active".

4, applicable abstinence

In just married, the couple's sexual desire will be fairly strong, this time don't want to indulge, applicable abstinence and regular coitus life, to maintain the benign development of fornication is veritably salutary. inordinate pursuit of the number of coitus people, the quality of coitus will be greatly reduced, the speed of libido loss is also easy to accelerate.

5, stimulate the inguinal conduit to strengthen the testicular function

Stimulate the groin conduit located on both sides of the penis root can also greatly ameliorate sexual function. The groin is the pathway that carries blood to the testicles and connects the jitters. thus, it's veritably important to have good blood rotation in the inguinal conduit.

Massage the inguinal conduit by pressing two fritters on each side of the penis root and stroking from the top down to stimulate the pathway of blood inflow to the testicles. Massage once a day, you can blarney yourself in bed every night before going to sleep.

6, penis acupressure system to strengthen sexual capacity

From time to time, the use of penile acupressure massage penis, can effectively ameliorate the sexual capability. The system is to constantly grasp the penis with fritters. This can enhance the penis jitters and blood vessels, similar as the activation. This is the same as people in the cold constantly rubbing hands or fist can ameliorate the blood rotation of the fritters, so that the fritters redden and warm.

7, external detention spray

Topical detention spot the main constituents of the detention spray is a variety of factory excerpts, pure green natural formula, without any hormones and banned constituents, no side goods, no dependence.

The main element of the detention spray acts on the glans spongiosa towel, soothing the reflection of the most sensitive bitsy blood vessels on the glans, so that the subcutaneous whim-whams detainments the brain to transmit the ejaculatory command to achieve the purpose of detention.

8, physical exercise is the stylish aphrodisiac

Women calculate on conservation, men calculate on exercise. In addition to having a healthy body, high energy, can also increase the oxygen content of the whole body, adding the stashing of testosterone, the manly reproductive system is the stylish supplement, this natural strengthening effect is far better than any health care medicines, exercise is the stylish aphrodisiac.

At least two times a week should be emphatic exercise, similar as playing ball, running, power fitness,etc., after sweating profusely brings internal and physical relaxation, the quality of coitus life will be greatly enhanced. On this base using the following styles will be more effective.

9. Interspersing hot and cold water bath

Interspersing hot and cold water bath is a veritably old exercise system to enhance the sexual function of men, the stylish summer exercise. After bathing with warm water, turn the water temperature down, give the pubic cooling for 3 twinkles, the penis, scrotum compression and also turn the water temperature back to normal state wash, repeat 3 times. This can help men reduce sexual fatigue

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