What does sex have to do with wellness? For example, when ordinary people are stressed, they get more joy and joy through sex, and physical and mental stress slows down, at least not to make the pressure uneasy, which has a great impact on physical health. At the same time, sexual desire can also be well discharged.
Of course, the sex mentioned here is a way of resolving the sexes in a healthy sex life, not rough sex and rape, sex without love is not sex and sex, children without love, and health has nothing to do with it, and there are also negative effects.
1. Having sex helps relieve stress
Having sex helps release the hormones that dominate human pleasure, and B-endorphin, commonly known as brain coffee, helps relieve stress. If the evil woman feels that the work pressure is very high, you can not only do a spa, but also find us to serve honestly
2. Sex helps sleep
On the one hand, there is a relationship of relieving stress, and on the other hand, the muscles are excited and tense during sexual intercourse, and then feel relaxed and help sleep. If you haven't relaxed yet, find an honest horse to kill chickens after sex, and if you don't relax, you will relax!
3. Sex helps improve immunity
After the coffee secretion in the brain is increased, it produces a pleasant and relaxed mood, which by the way promotes the secretion of immune proteins. Sex seems to be called the treatment of diseases, strengthening the body without diseases
4. Have sex to stay beautiful
When having sex, sex hormones and adrenaline will accelerate the secretion, sex hormones will increase the charm of evil women, and adrenaline will make the skin bright and transparent. So have a lot of sex, and even cosmetics are not used.
5. Having sex can improve self-confidence
The affectionate process of having sex can make you feel loved, spoiled, needed, valued, and therefore can make you feel attractive and confident. Who can refuse the temptation to be loved and pampered?
Things that can't be done in time after having sex
Physiologically
1. Men cannot urinate in time
Urinating promptly after sex is conducive to washing the urethra and avoiding infection. For women, timely urination during sex is a simple and effective means to prevent urinary tract infections. Female urethra is short and straight, and vulvar bacteria retrograde into the urethra during sexual life, which may cause urethritis, cystitis, etc.
But experts say that men who do not urinate urgently after sexual intercourse will cause damage to the prostate gland because the male urethra is long, curved, and the resistance of urine through is large and long.
Just after the end of sexual life, the congestion of the corpus cavernosa of the penis has not subsided, the contraction of the urethral sphincter and detrusor muscle has not been eliminated, the urethral resistance is high, it is difficult to urinate, and urine cannot come out. At this point, if you urinate in a hurry, your urethral pressure will increase. Urine reflux with bacteria and metabolic waste products enters the prostate. For a long time, prostatitis was prone to occur.
Experts recommend that men should rest for 5-10 minutes after ejaculation and wait for the congestion to disappear before urinating.
2. Can't sleep right away
Men generally feel tired after sex, so many people like to fall asleep with their heads upside down, thinking that this can eliminate fatigue. In fact, the opposite is true, the fatigue after ejaculation lasts until the next day.
Usually, when couples have sex, from the sexual excitement of both parties to the end of orgasm, the duration is usually about 5~20 minutes, and there are longer than this.
When having sex, the sympathetic nerves of the human body are tense, and various hormones in the human body, especially sex hormones, are secreted vigorously.
At this time, the sexual organs of both sides are not only in a state of high congestion, from the period of sexual excitement to the orgasm period, many tissues of the body are also involved in special physiological processes such as rapid heartbeat, rising blood pressure, accelerated breathing, expansion of skin blood vessels throughout the body, and increased sweating. Therefore, in this process, the energy consumption of the fuselage is significantly increased and the metabolism is enhanced.
Most of the reasons why there is fatigue after sex are due to the temporary relaxation of the reflex function of the cerebrospinal cord, which controls the discharge of semen, after ejaculation. The nerves are tense during ejaculation, and the nerves and spinal cord reflex nerves relax after ejaculation.
Young people are neurosensitive and active, so they recover quickly, and some even recover immediately. Elderly people, nerve response is slow, recovery time is relatively long, if you fall asleep immediately after ejaculation, the reflex function that causes fatigue continues to relax, and the fatigue is difficult to disappear.
Do not go to sleep immediately after sex, get up and continue with things in daily life, which can make the reflex nerve of slow stimulation of sexual intercourse smoothly restored. Immediately after going to sleep, the dull effect of sleep and the dull effect of sexual stimulation, fatigue lasts until the next day, back pain.
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