What should I do if too much masturbation leads to premature ejaculation?

Premature ejaculation is the number one killer that endangers the sexual life of couples. If premature ejaculation is not treated early, it is likely to cause impotence and other male sexual dysfunction diseases, and it is also easy to lead to the breakdown of family and marriage relations. So if men have premature ejaculation in their lives, they should be treated as soon as possible. Premature ejaculation is the number one killer that endangers the sexual life of couples. If premature ejaculation is not treated early, it is likely to cause impotence and other male sexual dysfunction diseases, and it is also easy to lead to the breakdown of family and marriage relations. So if men have premature ejaculation in their lives, they should be treated as soon as possible. 

1. Masturbation. Masturbation itself is not right or wrong. It depends on your frequency. Too frequent masturbation will do much harm, affect your sexual life and lead to premature ejaculation. Moderate masturbation can lower your blood pressure, prevent prostatitis, and promote testicular sperm production to make testicles more active. Therefore, when there is no normal sexual life, moderate masturbation can be carried out, usually once a week is the most appropriate.

2, is the mentality, this is the main, the mentality must be correct, not because of one or two unsuccessful to worry about, that is not good, in fact, the male monthly will also have a physiological low period, when you are stressed mood bad penis will become absent-minded not in the state, remember if the sex life problems do not then try all the time, to recuperate a few days after the mood when trying Otherwise, if you keep trying instead of creating a lot of problems, oh. Also psychological aspects do not have doubts, anxiety, fear and other negative pressure, which can lead to penis is not hard, 80% of premature ejaculation patients are caused by psychological problems.

3, usually more sports exercise, strong body is the strong backing of the penis, usually can exercise the pelvic muscle (contraction of the pelvic muscle, each hold 10 seconds, up to 18 times a day) and the anal sphincter (urine control muscle contraction, starting 3 times a day, each contraction 3, slowly increase to 5, and eventually increase to 30) which can enhance erection strength and prolong erection time, do more aerobic exercise Such as: jogging, swimming, sit-ups, push-ups (which can increase the content of nitrogen oxide in the blood, to blood vessels to lower pressure, so that the penis erection more powerful) and strength exercise (so it will be more powerful, more muscle, testosterone will change more).

4, pay attention to diet regulation, to control weight, less smoking and alcohol, refuse Han, eat more black food, seaweed, pineal, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat seeds, etc.), a day a banana.