A long period of "life root" strength is not necessarily a good thing How to improve sexual performance

 A man's younger brother is the root of a man's life, which can not only bring a lot of fun to their lives, but also prolong the offspring

The male roots should also pay attention to rest

1, long 1, long time sturdy is not necessarily a good thing

Many men always find a way to get their younger brother to stand up. In fact, it is not a good thing for the younger brother to be for a long time. The penis is mostly composed of corpus cavernosa, dominating the epidermis, hyperemia of the corpus cavernosa during sexual excitement, the penis is hard, long, thick, and the erection of the penis does not disappear, and men are very painful.

2. There is a difference in penis size

Male penis have individual differences, generally around 10 cm to 15 cm. It should be known that sexual ability has nothing to do with the length of the penis, the larger the more useful, not particularly short, it will not affect sexual life. Therefore, women should not laugh at the size of the male brother, and men should not feel inferior.

3. The younger brother occasionally feels uncomfortable

According to relevant personnel, more than 90% of sexually impotent patients are caused by psychological factors. Only a few are physiological factors, including genital organ pathology, hormonal disorders, etc. So, if your younger brother is sick, don't be too anxious and don't stress yourself. Otherwise, you will put a psychological burden on yourself. For example, premature ejaculation due to lack of sexual experience is psychologically affected.

4. The penis also needs to rest

After sex, the penis needs enough sleep. When men sleep at night, the penis is erect for 3~5 hours, and the erection at night is not for sex, but to recharge the penis, increase blood oxygen, and ensure penile health. The more erections you get during night, the more flexible your penile erectile tissue becomes.

5. Ensure cleanliness and hygiene

Men's private hygiene must also be paid attention to. It is best to clean frequently and change underwear frequently. Before and after every sex, wash it clean. Of course, women also have to clean each other's private parts of bacteria and dirt into the body, causing inflammation. If you do not wash occasionally, it is recommended that men wear condoms to ensure hygiene and enjoy zero-distance intimacy. Introduction to penile health care methods.

Penis exercises improve male sexual performance

A set of penis exercise exercises has been specially developed, which is said to improve men's sexual performance if practiced consistently.

1. Lower abdomen rubbing: Before going to sleep, put one hand on the lower abdomen on the pubic bone under the umbilicus, put the other hand on the waist, and then hold the waist while slowly rubbing the lower abdomen from right to left with the hand to feel the warmth of the abdomen.

2. Thigh root massage: Before going to bed, put your hands on the roots of the thighs on both sides, gently massage the palms along the oblique direction 36 times, massage once a week, which can improve sexual desire and energy.

3. Strengthen penile response: when erection in the morning, before urinating in the toilet, gently press 1/3 of the front end of the penis with your fingers, press the penis down, the penis is close to an upright state, stick your fingertips to the penis, feel its response, close the anus, and press the penis upward. Repeat this action for about a minute.

4. Knead the testicles: rub the heat with both hands, hold the two jump nine with the right hand, the right zaijiu is located in the palm, and the left testicle is located on the fingerprint surface of the thumb, index finger and middle finger, gently rub. Turn right 30-50 times, then left 30. 50 times, with a slight feeling of soreness and no pain. Then gently rub with your left hand as above. It can also be done by mofa, that is, tightening the scrotum with one hand first. Fix the external kidney, dispose of it on the testicle with the other palm, and then gently rub it to the slight heat of the pill. This method is also known as the external kidney method.