Can a man still "stand" at 40 years old? These methods can be done at home

Men are looking for aphrodisiac methods all their lives, some methods are very complicated and unfeasible, is there a simple and effective aphrodisiac method? Let's look at these men's methods of aphrodisiac.

1. Alternating hot and cold bath can improve the sexual function of middle-aged and elderly men

This is a very old exercise method to enhance male sexual function. When using alternating hot and cold baths, it is best to warm the bathtub fully before exiting the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then enter the tub after the penis and scrotum contract. In this way, repeated 3~5 times can be ended, if you continue to alternate bathing every day, men after middle age are energetic, enhance function, reduce fatigue, this hot and cold water can alternate bath, use shower showerhead, the effect remains unchanged.

2. Air-cooled exercise method suitable for young men

For the testicles, sleeping under a quilt cannot be said to be a good state of sleep. As mentioned earlier, the optimal temperature at which the testicles produce sperm and androgens is slightly lower than body temperature, so the scrotal does not dissipate heat well and can affect the function of the testicles.

3. Massaging the scrotum has the effect of enhancing male energy

In order to improve male function, developing the habit of massaging the scrotum directly with the hands is one of its methods, frequent massage, the testicles will improve circulation.

Because the testicles can often supply fresh blood, the function of the testicles will of course be enhanced, and the energy of men will increase.

4. Stimulation of the inguinal canal can strengthen the testicular function

As mentioned above, massaging the testicles strengthens male function. But more effective is stimulation of the inguinal canals located on either side of the base of the penis. The groin is the channel that carries blood and nerve connections to the testicles. Dysfunction of the inguinal canal and low function of the testicles are inevitable. Therefore, it is important to make the blood circulation in the inguinal canal good.

5. Use the shower for penis massage

When bathing, it is best to use the shower for a penis massage. The so-called shower massage refers to pouring warm water around the base of the penis with a showerhead, which has a good effect on restoring the energy of the testicles.

6. Use penile acupressure to strengthen sexual performance

As introduced in the previous paragraph, penis massage is often done using penile acupressure, which can effectively improve performance. Shiatsu is a simple operation, which is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves, blood vessels, etc. It's like people repeatedly rubbing their hands or clenching their fists in the cold can improve blood circulation in their fingers, making them red and warm.

7. Finger stimulation exercise has the effect of strengthening and strengthening yang

The most important point of strengthening the essence and strengthening yang is to improve blood circulation throughout the body, especially in the lower body.

Once the blood circulation is poor, blood stasis will occur somewhere in the body and cause illness, resulting in a decrease in the body's energy and endurance. Therefore, it is necessary to use various methods to give the human body appropriate stimulation, activate metabolism in the body, and improve blood circulation.