Frequent sex can lose weight is a fallacy Inventory of the dangers of frequent sex

Sex really sweats, but do you think you burn calories when you sweat thin?

Frequent sex to lose weight is wrong

When people have sex, certain physiological and psychological reactions occur in various systems and organs of the body. For example, heartbeat, rapid breathing, increased blood pressure, etc., orgasm, the number of heartbeats per minute increases to 110~180 times / minute, the number of breaths increases to 40 times / minute, and the blood pressure increases to 180/110 mm mercury column (24/14.7 kPa). According to this, in recent years, some people believe that sex will consume a lot of heat energy, so as to achieve the purpose of weight loss.

There are also overseas people who make lists of heat energy consumption for various activities. Take off the jacket 12 kcal, take off the underwear 8 kcal, foreplay 3 kcal, orgasm 112 kcal, orgasm 12~36 kcal, etc. All this data seems to believe in this sexual weight loss technique.

But according to recent sex studies, although people jump in the center of sexual life and breathe faster, the physiological changes in blood pressure increase seem to have completed heavy physical labor, but in fact these physiological changes are mainly the psychological effects of people's sexual activities, which does not prove that there is indeed a lot of energy consumption at this time.

A researcher published research results on the Russian sexual and sexual health website, sexual weight loss is a misunderstanding of today's people's understanding of sex and weight loss, people consume little energy during sex, sex only consumes 250 calories at a time, orgasm only consumes 400 calories. In this way, if you want to lose weight through sex, then only continuous sex for a few hours or even longer to consume enough calories, which of course is difficult for people to do.

What is the harm of frequent sex

First, the physical condition deteriorates

For both men and women, physical exertion is high, and for a long time, the physical condition will inevitably decline. Immediately affects the mental state, thinking ability, memory, analytical ability, etc. are also getting lower and lower.

Second, the sexual organs are overworked

Due to the continuous and repeated occurrence of sexual impulses, both men and women will aggravate the burden control of the nerve center and sexual organs, and often fatigue will lead to functional decline, resulting in premature failure of function.

Third, inducing sexual dysfunction

Men often have sex repeatedly, prolonging the ejaculation time. The ejaculation of the second sexual life must take longer than the first time, so there is a danger of inducing impotence, non-ejaculation, slow ejaculation time, and no pleasure in sexual life in the future.