How can middle-aged women improve the quality of their sexual life? You have to learn these six things

Sex life is the seasoning between husband and wife, and having a perfect and harmonious sex life can bring certain joy to the body and mind. But as women age, their vaginas become loose and dry, and they have fewer and fewer orgasms.

How can middle-aged women improve the quality of their sexual life? You have to learn these six things!

1. Rational use of vaginal lubricant

With age, estrogen also gradually declines, women have vaginal dryness and relaxation after amenorrhea, choose vaginal lubricants, and relieve the impact on the vagina during sexual life.

2. Go to the hospital regularly for gynecological examination

When women have sex, they should regularly go to the hospital for gynecological examination, especially when it comes to the unhappiness of middle-aged sexual life, and must be vigilant. In addition, every night before going to bed, you can use warm water sitz bath to promote local blood circulation and reduce the pain caused by sexual life.

3. Reasonable use of contraceptives

The reasonable use of small doses of contraceptives in middle age can not only achieve the effect of contraception, but also maintain the normal state of the uterus, correct menstrual disorders in time, and promote women's libido and increase the number of orgasms.

4. Participate in more physical exercise

As long as female friends regularly participate in some relieving exercises, they can improve their libido. When the condition allows, jogging, yoga, etc. can be selected to improve the compactness of the vagina, store energy for the body, and reduce depression and emergency responses.

5. Do some exercises that strengthen sexual muscles

In order to strengthen the muscles of the female pelvis and make the vagina more firm, you can usually do Kegel exercises, just like holding urine, the muscles used when holding urine are pelvic muscles, and exercising the muscles of these parts can prevent vaginal relaxation, and also increase the pleasure brought by sex.

6. Supplement the body with sufficient nutritio

When the body lacks vitamins or sweets, it will cause women's vagina to become drier and drier, so you should supplement the body with related diets, such as vitamin E and B vitamins, to avoid picky eaters and partial eaters.

The above methods can bring orgasms to women, but can not only pursue, to control the number of sexual life, not too frequent, before and after each sexual life to do a good job of genital hygiene, maintain a positive and optimistic mood, control weight body abnormalities, should immediately go to the hospital for corresponding examination and treatment, so as not to delay. Develop good living habits, maintain moderate exercise, improve resistance and immunity, and promote sexual desire.