How long do normal men live What causes the short time of boys

Short sex life for men is a very popular topic. According to andrology experts, there are many reasons why men have a short sex life. For example, in terms of psychological factors and feelings, men have a short sex life and a short sex life, but it should be noted that many detailed factors will also lead to a short sex life and affect the couple's feelings. What about a man's short sex life?

What is the time period of male sexual life

People with short sexual life should usually strengthen physical exercise, control the number of sexual life, and maintain good sleep.

Eating more fruits and vegetables, especially foods with high vitamin B1 content, can maintain the balance of nervous system excitement and inhibition

You can wear a condom to reduce the sensitivity of the glans penis, or use some topical pure herbal time-lapse spray Lebert to reduce the sensitivity of the Gui head, and anesthetics must not be used to repair the Gui head protective film.

In the process of sexual life, female superiority is taken, men stop stimulating when they feel ejaculation, stop stimulation when the ejaculatory reflex disappears, and repeatedly train to control ejaculation

In sexual life, take the female upper position, the male feels close to ejaculation when the stimulation stops, the woman presses the frenulum that clamps the pubic meridian with her thumb for 3 seconds ~ 4 seconds, the ejaculation reflex disappears after half a minute, and the sexual √ and compression method practice is performed again, practicing 4 ~ 5 times a day to improve the ejaculation threshold and achieve the purpose of delayed ejaculation.

Extending the time of male sex starts from these aspects

1. Strengthen the ideological and emotional communication between husband and wife, eliminate communication and misunderstanding, understand the husband's premature ejaculation, and actively cooperate with the treatment, which is helpful to overcome bad psychology.

2. Caressing and kissing in front of the room, women enter the excitement period and plateau period, which is easy to meet women's requirements.

3. After receiving behavioral therapy, in order to relieve the husband's tension, improve the adaptability to vaginal stimulation.

4. Wearing a double condom can reduce the sensitivity of the penis and prolong the ejaculation time.

5. Reduce the amplitude and speed of penile twitching, reduce sexual stimulation of the penis, and at the same time, women actively cooperate with the action to reach orgasm as soon as possible, requiring both parties to be satisfied.

6. Men distract from sexual intercourse, such as eyes leaving women, diverting penile sensation to thinking about other issues, even quantity, which helps delay ejaculation.

7. If it is physiological premature ejaculation (that is, less than 5 minutes), the husband and wife should be more considerate and more caring, try to maintain a regular and moderate sex life, and let the husband adjust the premature ejaculation if necessary. Premature ejaculation is like a disease, with the development of modern medicine, through scientific regulation can be completely recovered. This is not only beneficial to the health of both parties, but also enhances the relationship between husband and wife.

8. The second sexual intercourse is carried out within 1 hour after ejaculation, and the ejaculation time is significantly delayed, but the male penis has a feeling of swelling.