Many men feel that their energy is not as good as before, especially when their sexual function is slightly reduced, and they are even more worried.
No way, middle-aged men, old and young, family burdens, career is mostly business backbone, work is intense, let's follow the experts to understand.
How to judge sexual ability Take a look: the erectile ability of the penis The erection ability of the penis When you are interested in sex, the penis should get an erection quickly, or an erection a little later, once erect, you can have a satisfactory sex life, which indicates that there is no major problem with sexual function.
If you can sometimes get an erection and sometimes you can't, and you don't erect after erection, you will get weak without ejaculation, which indicates that there is a small problem.
If you have not had an erection for a long time, the problem is serious.
Second look: the initiative of sexual life The initiative of sexual life is triggered by you every time you have sex, which indicates that you have normal sexual function.
When your wife initiates it, it is normal for you to respond positively.
If it is triggered by the wife every time, otherwise you will not be interested in sex, which means that there is a small problem with your sexual function.
If you are not "motivated" under the guidance of your wife, this has a big problem.
Three looks: psychological reaction Their own physiological and psychological reactions to sex sex life and sexual psychology normal men, if they see young and beautiful women, they will have some imagination, and they can't help but want to touch their wife's naked body.
In the above case, if there is no sexual imagination, it means that your sexual function has begun to become dull.
Ways to enhance men's sexual ability 1, physical exercise is the best aphrodisiac: at least twice a week should be strenuous exercise, such as ball, running, strength fitness, etc., sweating brings mental and physical relaxation, the quality of sexual life will be greatly enhanced.
2. Wear only cotton underwear to keep the temperature low: It is crucial to keep the testicular temperature below the body temperature in degrees Celsius.
Usually the best empty cotton open underwear, the scrotum is exposed, breathable and cool, restore the natural expansion function of the scrotum, promote the secretion of male hormones, and can also make men after middle age energetic and sexually enhanced.
3. Continuous combat, challenging the limit: This method of challenging the limit uses the principle of entry and retreat, when the reproductive system is strongly stimulated and energy is consumed, after a few days of recovery will be stronger than the original.
Continuous intercourse should not be used often, it is best to challenge the limit every 2-3 weeks, and at the same time have the following nutritional supplements.
4. Penile acupressure method strengthens sexual ability: often uses "penile acupressure" to massage the penis, which can effectively improve sexual ability.
The method is to repeatedly pinch the penis with your fingers.
This enhances the activation of penile nerves and blood vessels.
5. Press the belly button before going to bed to strengthen the liver and kidneys: The belly button is the Shenque point in Chinese medicine acupuncture, Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of the function of the liver and kidneys, moxibustion pressing the navel (Shenque point) can strengthen the metabolism of these two organs, and then promote the vigorous sexual ability.
Therefore, men are advised to press their index finger on the navel for 5-7 minutes every night before going to bed.
6. Eat more seafood and zinc-rich food: seaweed has more sulfur than other animals and plants.
Sulphur deficiency or deficiency can lead to miscarriage, decline in male sexual function, and decreased libido.
Therefore, take some seaweed foods regularly, such as kelp, seaweed, wakame, etc.
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