How should men take care of their waists? What aspects should men pay attention to in maintaining their waist?

Modern men have more or less low back pain problems, for many reasons, such as long-term standing work caused by lumbar muscle damage; Low back pain symptoms caused by staying up late overtime, overwork, etc.; Low back pain due to improper sedentary prolongation; It may also be kidney deficiency, low back pain caused by excessive indulgence, etc.; So how should male friends take good care of their waists in normal times?

How do men take care of their waists? Just pay more attention to these 4 aspects

1. Exercise more muscle groups in the lower body

Relevant experts suggest that male friends must exercise more leg muscles, because this can relieve and prevent the occurrence of low back pain to the greatest extent. In normal times, male friends can swim more, swimming is one of the best exercises to exercise the lower body muscle group, but also because it is a more common exercise, so it is recommended that male friends should exercise more and swim more at ordinary times.

2. Walk backwards every day

Some people say that backward walking is helpful to our lumbar health, and relevant experts say that it is true that backward walking can effectively increase the strength of the posterior thigh muscles and the lower back muscles, in addition, it can also restore and enhance the elasticity of the ligaments in the waist. It is generally recommended to walk backwards for about ten minutes a day, 60-100 steps per minute, and the emphasis is on persistence.

3. Protect the lumbar spine

Male friends, in the usual time should pay attention to the protection of the lumbar spine, especially in the morning, should pay attention to moving the waist, slightly do some slight simple waist twisting exercise, but also recommended that the washbasin at home do not be placed too low, so that there is bending too low, squeezed into the lumbar nerve, resulting in the possibility of lumbar disc herniation. In addition, it is also recommended to control your weight, especially male friends with obvious beer belly, waist fat, it is easy to increase the burden on the lumbar spine, and even allow the lumbar spine to hide in fat, so that you can not get exercise.

4. Eat less cold and wet food

Male friends with a history of low back pain, in normal times, should pay more attention to avoid eating too much cold and stimulating food, even in summer, it is not recommended to eat more cold food and ice drinks. In addition, for some patients with chronic low back pain, you can take some proprietary Chinese medicines that strengthen the kidney and waist under the guidance of a doctor.

Finally, it also reminds some male friends with a history of long-term smoking, obesity, excessive exercise or excessive indulgence, in normal times, must pay more attention to the health of the waist, the recommendation is to change unhealthy living habits, control their weight, smoke less and drink, do not stay up late, pay attention to a balanced diet, supplement more calcium, develop a good living habits, so as to better protect the waist from damage.