How to prevent breast sagging in life? Remember these 6 methods

The chest has the trouble of small chest, the chest has the trouble of large breasts, usually female friends are worried about sagging breasts, especially women with plump breasts, how to prevent sagging breasts?

Causes of breast sagging

Breast sagging generally has two causes. One is lax ligaments, and the other is excessive weight.

How to prevent breast sagging in life? Remember these 6 methods

1. Regular work and rest

Staying up late and irregular lifestyle habits will cause metabolic disorders and poor blood, which will lead to hormonal disorders, affect the health of the breasts, and make the breasts aging in advance and slowly sagging. Improvement method: maintain good work and rest habits, go to bed on time, get up on time, and stick to it for a long time, which is the premise of protecting the breast.

2. Wear underwear that suits you

When women grow up, the size of the breasts hardly changes, but due to physical condition and diet structure and other reasons, breasts will also change, so you need to often observe your chest changes, change the underwear suitable for your size in time, choose the most suitable underwear In addition, you can not wear tight underwear

Wearing tight underwear for more than 18 hours limits the detoxification function of the armpits, which not only harms the chest, but also affects health.

3. Breast exercise

Through breast exercise, part of the breast adipose tissue can be turned into muscle to a certain extent, which can not only prevent the chest from sagging, but also form a more perfect chest shape.

Improvement method: This chest exercise is simple, slowly raise your head with your hands in front of your chest, hold it for 10 seconds, and then slowly return to your chest, repeat this action 5~10 times, you can improve your breast muscles. In addition, wear sports underwear when exercising, which can effectively protect the breasts from sports injuries.

4. Good sitting and standing posture

With chest hunchback, incorrect sitting and standing posture will harm the health of the breast, when the breast is compressed by the chest hunchback, it will easily lead to breast sagging.

How to improve: At all times, be careful not to hunched over, maintain a good sitting and standing posture, do not always do it, and think about it.

5. Bathing method

The water temperature when bathing should not be too high. Otherwise, the connective tissue of the breast is prone to aging and the skin is inelastic.

How to improve: Alternately perform hot and cold water, adjust the head to a 45-degree angle, rinse and massage from under the breast to stimulate blood circulation in the chest.

6. Chest massage

Regular massage of the chest can relieve the tension of the breasts, make the breasts more elastic and plump, and avoid sagging breasts.

How to improve: Support each other's breasts with the palms of both hands, gently raise the motion, but support the breasts to push inward, massage can prevent breast sagging and improve external expansion. If possible, massage oils, olive oil, and emollient lotion can be used to improve the skin of the breasts.

How do breasts take care of breasts?

1. Fitted bra

A malformed bra can cause headaches in the back, shoulders, and neck. Women with plump breasts often suffer from upper half pain, because they do not choose a bra that fits, and the excessive pressure on the chest on the body cannot be dispersed.

Regardless of the size of the chest, a bra that is too tight or too loose can cause postural discomfort and cause back pain

2. Premenstrual care

Special care during special periods to reduce the risk of chest lesions.

In the time before menstruation, rapid hormonal changes can make the chest particularly bloated and sensitive. If this is the case, minimize intense exercise at this time. Some medications can also be taken early in the pain to relieve the pain.

3. Cautiously use breast enlargement products The so-called breast enlargement and beauty products are not beautification but threats.

I may have seen a lot of advertisements for breast beauty products, and there are many types of internal and external use, so I can't help but want to try. Experts note that breast beauty products must be used sparingly. Such products sold on the market now, boasting, in fact, most of them have not undergone strict drug inspection, so they do not know the specific ingredients, that is to say, they do not know what effect these ingredients have on the body. In addition, creams applied externally are no safer than pills taken internally, and they may also cause skin diseases.