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How to timing sex? Take stock of the 6 best times for sex

When you have sex, you need to seize the opportunity of love to have a good, happy effect, so how to master the opportunity of sex? Let's learn how to master sexual opportunities below.

1. The eve of an important report

Sex relieves tension, blood pressure, and stress. One study found that having sex before public speaking or major exams and negotiations can make people more focused and positive, and help reduce stress and improve success rates.

2. After waking up in the morning

Human body mechanisms are suitable for having sex in the morning. Sex expert Dr. Jessica O'Reilly said: Not only are testosterone and energy levels highest in the morning, but post-sexual oxytocin levels are also raised, which will make the couple like glue all day, and the increase in dopamine levels is pleasant. So it's really great to start the day.

3. When you feel a little uncomfortable

This may seem a bit irrational, but studies have shown that having sex boosts the immune system and immunity. Therefore, when physically unwell, have sex with your partner and sweat.

4. Day 14 of a woman's menstrual cycle

The latest research has found that about two weeks after a woman's menstrual cycle, the clitoris becomes 20% larger and congestion becomes easier. In this case, an orgasm for women is easier to come. This day can be the beginning of ovulation in women, so women are more eager for sex both physically and physically.

5. After exercise

Be sure to take advantage of the good time of high emotions after exercise and fitness, exercise can make people perform better. A study conducted by the University of Texas at Austin among women after 20 minutes of cycling compared their responses with pornography and found a 169 percent increase in genital blood flow after exercise.

After exercise, the body image is better and people have more confidence in their bodies, so the depressed sex drive will explode. Exercise also makes testosterone secrete more, a very key sex hormone that can make people's desires stronger.

6. After a bad day

Do you want to drive away the stress of a busy day's work?

Sex is a healthier way to reduce stress than drinking a few beers. Dr O'Reilly said: "Many studies have shown that sex and other physical intimacy acts, even holding hands, significantly improve mood and reduce stress in the coming days.

In addition, driving away tension and frustration through bed exercise can make people more passionate and enthusiastic. O'Reilly says that even if you're in a bad mood, passionate sex can resolve unhappiness between you because of your lover.

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