In order for men to improve their sexual performance, they must clarify some auxiliary methods of the five levels

 How do men live in bed? This is a problem of psychological anxiety in many men. Men's performance does not completely decline with age, mainly related to men's daily diet and bad lifestyle habits. If men can do the following, the function will definitely improve.

To improve sexual performance, men need healthy snacks with zinc

Snacks are not exclusive to women and are not synonymous with unhealth. Men should eat healthy snacks appropriately, zinc-supplemented nuts, such as white melon seeds, peanut kernels, pumpkin seeds, almonds, etc., rich in zinc can improve the anti-infection of the male prostate. In addition, apple therapy has become a great treatment for chronic prostatitis. Apples contain a lot of vitamin C and other nutrients, and they are also high in zinc.

2. Urge camel men to drink more water

The wisdom of health preservation is to drink more water, drink more water, but men are impartial! They either excuse themselves to be busy or excuse their poor memory. In fact, many men-prone diseases, such as prostatitis and chronic nephritis, are associated with dehydration. It is very important to ensure that he has 6~8 glasses of water a day, prepare a glass of warm water every morning before getting up, provide a glass of white water between meals and meals, and remember to send an email when busy with work.

3. Urge men to have a physical examination

His health management is a more important asset management matter than family property management. From the age of 30, no matter how busy he was, he had to urge him to see a doctor every year. Of course, a special medical examination course must be developed for him. Before the physical examination, you can talk to the doctor with him. For example, whether the parents have diabetes, high blood pressure, cancer, etc., combined with the nature of work, diet, recent discomfort, etc., let the doctor do the most valuable physical examination.

4. Be alert to androgen insufficiency

Women protect estrogen, men protect androgens are also the most important! According to a survey by the Andrology Center of Peking University, half of men over the age of 40 are deficient in androgens. Androgen insufficiency can easily lead to functional decline, emotional depression, physical decline, and vulnerability to cardiovascular disease. Although men are 30 years old, although testosterone will drop by 1%~2% per year, smoking, drinking, obesity, staying up late and other bad lifestyles, stress is the culprit.

5. Don't ignore the snoring sound at the pillow

Studies have shown that patients with obstructive sleep apnea syndrome have an increased probability of cardiovascular disease. When a person sleeps at night, breathing stops for more than 10 seconds is considered apnea, and the typical symptom is loud snoring.

Some ancillary laws must be clarified

, but this is not just verbal, but also requires techniques and methods, so now the editor says that couples can try some auxiliary methods to suffocate your sex.

Assisted movement

Moderate exercise strengthens the body and promotes emotional assistance. Skating is a high-volume exercise that helps increase lung activity in men and makes men fight sexually longer. Horseback riding can exercise the agility and coordination of the male body, exercise the muscles of the whole body of men, especially the muscles of the feet, and make men more courageous in sex. Advantageous waist and arm exercise: When men have sex, the waist, back, arms, arms play a very important role and become the main strength point, usually can do push-ups, dumbbells, parallel bars, twisting and stretching exercises that help these parts of the purpose exercise.

Take passionate and charming photos

One of you plays the photographer first, and the other acts as a model. The latter must be configured by the former, making various provocative poses specified by the other party, and easily expressing their charm under magnesium lamps. You can shoot with just the camera, but it's best to use an extra D8 or V8. Taking turns will allow each other to grab each other.

Selfie love action movie

Bravely turn on your camera, record your relationship, and secretly play AV actor and actress yourself! All the erotic eruptions of body movements and pleasant pictures can be seen under the eyes, recording many good memories! But be careful not to stream or steal the videotape! Otherwise, the next time you see the male and female protagonists on a site, it is likely to be Your Excellency. If you are afraid of such a shame, wash it off after reading it

The wind "blows" new tricks

Each other is disciplined for a period of time, and during this period whenever the other person "blows" something, you have to do what you do. It's a curious pattern of anticipation and fear of injury.

Exclusive soul-crushing striptease show

Darken the lights of your home, put on the sexiest clothes in the haze, play beautiful music that is mesmerizing and palpitating, and launch an original personal strip show for your partner