Many office workers like to sleep on their stomachs, but this way of sleeping is very harmful to men, not only easy to oppress internal organs, poor breathing, but also have a certain impact on the reproductive system, long-term sleeping men, azoospermia attack is quieting down.
Go to work and sleep on your tummy every day and pay attention to azoospermia
Male friends sleep on their stomachs for a long time, the scrotum is compressed for a long time, the penis is stimulated externally, and male friends are prone to sperm loss. Some young people are sensitive to penile stimulation and are not suitable for this type of sleep.
The scrotum is lower than the normal body temperature of the human body, it is a place to store sperm, sleeping on the stomach will increase the temperature of the scrotum, it is not easy to dissipate heat immediately, and it also has an impact on the growth of sperm. Young people who have not yet given birth should pay special attention.
Correct sleeping position is healthy
What kind of sleeping position should be adopted? In general, the principle is not to compress the internal organs, which is conducive to rest. Experts recommend: Men sleep on their backs or on the right side, neither pressing the seminal vesicles nor the heart, which is best for the body.
How can men prevent azoospermia?
1. Prevent mumps, venereal diseases and other infectious diseases that endanger male fertility. In particular, genital tract infections cause great lethality to sperm motility. Because semen infection can significantly affect sperm motility, just like raising fish in sewage. Clinically, young people's chances of infection mainly come from unclean sexual life.
2. Try to avoid the use of various chemical agents, and try to put the clothes of the dry cleaner for a few days before wearing. Dry cleaning agents affect the functioning of men, go to bed before 11 o'clock every day, sweat every day, and try to eat unprocessed pure natural foods.
3. Quit smoking and alcohol, try not to eat if you are too greasy into the house. The germ cells in the testes are affected by the harmful components of tobacco, sperm quality cannot be guaranteed, fetal malformations or infertility. Excessive alcohol abuse can lead to chronic alcoholism, poor sperm development or incapacitation.
4. Pay attention to diet: avoid eating greasy food for a long time, how long and light or melons, fruits, vegetables, fish, etc., maintain a balanced diet, and ensure the nutrients required for sperm production.
5. If the testicles are found to be different from the usual changes, such as swelling, hardening, bumps, pain, etc., they must be diagnosed and treated immediately.
6. Avoid long-term masturbation. Due to prostate congestion, sterile prostatitis affects the nutrients, quantity, viscosity, pH of semen, and induces infertility.
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