Skip to main content

What are the benefits of having regular sex? These seven benefits will surprise you

Sex life is an important part of consolidating the couple's relationship and is also a way for couples to express their love. And regular sex has many health benefits.

So, what are the health benefits of sex?

First, it can eliminate the symptoms of insomnia

When after a harmonious sexual behavior, from intense to calm, the body can be fully relaxed, and the muscles can be stretched after satisfaction, when drowsiness hits, which can help eliminate insomnia symptoms, and help to fall asleep easily after sex.

Second, it can reduce female PMS


Within a week before menstruation, women add blood flowing into the pelvis, which causes swelling, bloating, abdominal pain and other symptoms, promotes blood circulation in sexual life, reduces pelvic pressure, and reduces abdominal discomfort.


Third, it can reduce the onset of the disease


Harmonious sex life can reduce the onset of heart disease, myocardial infarction and other diseases, and sex life can make the pelvis and joints, spine and other parts have more activity, thereby promoting blood circulation, enhancing heart function and lung capacity, so people with harmonious sexual life have a lower risk of heart disease.


Fourth, sex helps to lose weight


Every sexual act effectively burns body fat, easily loses excess fat, and maintains a slim and attractive body.


Fifth, protect the male heart


Studies have found that if men have sex about three times a week, the incidence and risk of heart disease can be reduced to more than half, and one study has shown that regular sex can reduce men's chances of stroke.


Sixth, effectively relieve stress


Due to the current competitive pressure, failure to adjust in time will have a great impact on physical and mental health. Therefore, sex is the best way to regulate stress, and releasing the troubles of the mind through sex is one of the best ways to get rid of stress.


Seventh, it can maintain a youthful appearance and vitality


Frequent sexual relations, women at least 15 years younger and older, when having sex, can promote the secretion of estrogen in the female body, these hormones can make the skin make the hair brighter.


In general, sex life is multifaceted for human health, not only beneficial to physical health, but also very helpful for psychological health, the harmony of sexual life helps to enhance the relationship between husband and wife, make the family more stable.

Labels:

Comments

Post a Comment

Popular posts from this blog

When should children be taught sex education? There are five important periods for children’s sex education

There is no doubt about the importance of sex education to children, but it should be carried out according to the age and development level of the child, and should be delivered in appropriate ways and content. Sex education should be carried out at different stages to ensure that children gradually understand sexual health knowledge related to their development and growth. Here are five important times for childhood sex education: Early childhood (3-5 years old): Sex education at this stage should be very basic and simple. Children should learn to name their body parts correctly, including their sexual organs. Parents or guardians can respond to their child's questions in an appropriate manner, but without going into too much detail. Childhood (6-8 years old): During this period, sex education can be more detailed but should still be delivered in an age-appropriate manner. Children can begin to understand the physical differences in the body, such as male and female reproductive ...
Post a Comment
Read more

"Family life" is often powerless, what to do

 "Family life" is often powerless, what to do Nowadays, the pace of life is getting faster and faster, and many people are busy with work, so many people are troubled by health problems. Many people's physical functions are in an unhealthy state, and some people feel powerless in the "married life". Why is this? Some people are drowsy during sexual intercourse, which may not be related to his continued decline in ability with age and deterioration of physical function and health. Function. This happens to women too, and can also be the result of years of "cohabitation". The use of condoms will also damage the male organs, which will have a certain impact, which in turn will cause congestion of the prostate and lead to a decline in sexual function. In addition, there will be a feeling of impotence during sexual intercourse, which may also be caused by the dissolution of viscera. This is because women with prostatitis have difficulty satisfying their des...
Post a Comment
Read more

How to enhance male penis? Secrets to Enhancing a Man's Penis

First, it is important to emphasize that the size and performance of a man's penis should not be the only indicator of self-esteem or sexual satisfaction. Everyone's body is unique, and the quality of sex goes beyond penis size. Sexual satisfaction and performance are influenced by many factors, including emotional connection, sexual skills, healthy lifestyle and sexual health. However, if you are interested in how to improve your performance or increase your confidence, here are some general suggestions: Healthy Lifestyle: Maintaining a healthy lifestyle is essential for sexual health. A balanced diet, adequate exercise and adequate sleep can help improve performance. Exercise: Exercise helps improve blood circulation, including in the sexual area. Pelvic floor muscle exercises can also help improve performance. Relaxation and stress reduction: Reducing stress and anxiety can help improve performance. Try practicing deep breathing, yoga, or meditation to relax your body and mi...
Post a Comment
Read more