What are the manifestations of the decline of male sexual performance? There are 6 tips to improve sexual function

When people reach middle age, sexual performance will decline with age, what signs indicate that men's sexual performance begins to decline? What are some tips to improve sexual performance? Let's take a look together.

5 signs of a man's sexual performance decline

Signs 1: decreased sex drive

Tips: The reasons for the decline in sexual ability of 30-year-old men come from both psychological and physiological aspects, psychological aesthetic fatigue, excessive mental pressure, physiological androgen levels decline, and poor blood circulation, which will bring about erectile dysfunction.

Signs 2: Tiredness

Tips: If a 30-year-old man is always weak and listless at work or in life, it may be caused by psychological pressure or endocrine changes. This indicates that androgen levels have decreased.

Signs 3: Diminished vision

Tip: Exclude problems with the eye itself, which indicate a condition on the part of the blood vessels. It affects blood circulation, causes disorders of optic nerve metabolism, and causes vision loss.

Signs 4: Hearing loss

Tips: If the inner ear auditory nerve does not circulate well, there will be a trend of hearing loss. In addition, the noise of the city is loud, and teenagers love to wear the Walkman, people may not feel the degree of hearing damage when they are young, but after the age of 30 or so, they can clearly feel the harm of hearing loss.

Signs 5: Hair loss

Tip: At the peak of your career, mental and psychological pressure increases, causing endocrine and blood circulation disorders, resulting in hair loss and hair thinning.

6 Sex Tips to Improve Sexual Function

1) Have sex at least once a week: Surveys show that having sex at least once a week can keep you away from illness and depression. It seems that reproductive stimulation makes the immune system more effective, reduces headaches and treats acne, and alleviates the pain of daily life.

2. Don't be surprised by unresponsiveness: Contrary to popular belief, erection is not something that a person can actively control, so exhaustion and stress are the most common causes of unresponsiveness. Statistics show that one in seven men (sixteen or older) will have this erection problem at least four times a year.

3. Minimize distractions during sex: Watching TV in bed has recently been chosen as the biggest sex killer. Twinkling bright spots on the TV screen obviously make you want to sleep, make you less sexually sensitive, and completely ruin your "sex" all night. If you want to have better sex, then turn off the TV and get started

4. Improve your orgasm potential: For better orgasms, exercise your abdominal wall muscles. Also known as the PC (pubococcygeus) muscle, this is what you use when you urinate. All you need to do is separate these muscles and just stop for five stops in the middle while urinating, and then relax. Once you've found that feeling, tighten and relax 20 times a day (at the table, on the bus, while watching TV) and gradually increase to 50.

5. Look for the elusive G-spot: Not so elusive If you know how to look, the way is to find it during sex, and this is when the G-spot will appear. Stick one finger into the vagina and advance five centimeters to feel the front of the vaginal wall. When you feel a swollen tissue, look at it, it's your G-spot.

6. Grasp the erotic-sensitive areas of your body: erotic-sensitive areas - the sexual sensors of the body - are found all over the body, not only in the genital area. If caressed properly, these places can give you the same thrill during foreplay, sex, and even after sex.