Why do men in their prime experience decreased libido? Men are ways to improve their sexual abilities

Men in their prime rarely experience a decrease in sexual desire, but some men will find themselves unable to raise sex during sex. What causes this?

4 causes of decreased libido

1. Feelings

Humans are different from other animals and cannot be sex just for sex's sake. There must be an element of love, so if there is a problem in the relationship between the husband and wife, or it has reached the point of breaking down. At that time, it is good to not dislike each other, how can it be sexual? If you want harmony in sexual affairs, the harmony between husband and wife is a very important factor.

2. Season

Studies have shown that in the cold winter, most people will show a stronger libido than the hot time, and the four seasons are the strongest in spring, which is also called the season of courtship. In the summer, the weather is too hot, resulting in a temporary decrease in libido. Some women's libido is also related to menstruation. Generally, they show increased libido in the first few days of their period, and some show a stronger libido in the week after their period. Generally, women will reduce their sexual desire during pregnancy, and men's sexual desire will also have cyclical changes, but the specific performance is not as obvious as that of women.

3. Age

Men will reach the peak of sexual desire after puberty, and will begin to gradually weaken at the age of 30~40. After the age of 50, it is significantly weakened, but most male sexual performance will remain at the age of 70 or even longer. Women are different from men, generally speaking, 30~40 years old is the peak period. After menopause, it gradually weakens, and generally does not decrease significantly until the age of 60.

4. Drugs

Long-term or large use of certain drugs can cause sexual dysfunction, and can even cause impotence in men and frigidity in women. There are many types of drugs that affect sexual function, but important and common ones are: reserpine, ravenwood, propranolol, chlorpromazine, zinc probenzene and some anticancer drugs. Long-term radiation therapy can also lead to decreased libido.

Ways for men to improve their sexual performance

1. Take a bath alternately with hot and cold

The specific method is: first use warm water to wash the whole body, until the body is not so cold. Then use cold water to rinse the perineum, and when the private parts have contracted, then turn up the water temperature. Do this about 3 times. If men adhere to it for a long time, they can improve their sexual performance very well. However, it should be noted that the water temperature of the first male should be similar, not too cold or too hot, and it should be gradual. In this process, also pay attention to preventing colds!

2. Sitz bath

If you sitz bath regularly, it can improve sexual performance very well. It has great benefits for men's sexual health, specifically: a wooden basin, half a basin of hot water, the temperature of the water is as high as possible, so as not to burn. The sitz bath time is 20~30 minutes, during which the hot water is constantly kept warm. This is a kind of heat therapy, which can promote local blood circulation and has a good health care treatment effect, which can not only improve sexual function, but also treat prostatic hyperplasia, prostatitis, etc.

3. Use a shower

When bathing, if warm water can be poured around the base of the penis with a showerhead, it also has a good effect on restoring the "energy" of the testicles. Because the erection of the penis makes the ligaments and nerves that support the penis quite tired, and the longer the erection, the more fatigue is serious. Warm water stimulation can speed up blood circulation and restore testicular and penile fatigue as soon as possible. Moreover, unlike bathing in the bathtub, showering can have the stimulating effect of concentrated heating on local acupuncture points. Of course, the water pressure in the shower is stronger.