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Why does it suddenly soften during sex? Three good things to do to help ease embarrassment

Men are most afraid of sudden penis fatigue in sexual life, can not feel orgasm at the same time, men will also be irritable and depressed, only a fully strong sex life can show charm, what makes the penis suddenly fatigued in sexual life?


Why does the penis suddenly weaken during sex?


1. Psychological factors and age problems


Excessive stress, poor mental state, depression, nervous system disorders during abnormal couples, and the penis will weaken when living in this state. As we age, sexual performance will slowly decline, especially after the age of 50, the sexual organs will decline, and the penis erection time is very short.


2. Excessive masturbation and bad living habits


Excessive masturbation reduces sexual performance and libido, and during real sex, the penis weakens rapidly. In addition, a lot of smoking and drinking, not getting enough time to rest, excessive physical fatigue, always staying up late and overeating will make the male penis weak.


How to respond?


1. Strengthen the response to the penis


In the morning, when there is morning erection, gently press the front of the penis with your fingers before urinating, slowly press the penis down, maximize its upright state, and then use your nails to stick to the penis to feel its response, gently push up, and repeat for a minute. Try to wear tight pants as little as possible, because the penis will affect the spermatogenic function in a tight environment for a long time, and cannot provide sufficient blood supply to the penis and scrotum.


2. Strengthen sympathetic nerve and hormone secretion


Close your eyes after each urination, discharge your inner thoughts, relax your whole body strength, close your mouth half, relax your facial muscles, and take a temporary slow abdominal breath for 30 seconds. The muscle groups in the groin determine the duration of sex, so do aerobic exercises such as sit-ups, swimming, and jogging.


3. Quit bad living habits


Try to quit smoking, don't let the body be overtired, don't overeat, stay away from greasy high-calorie foods, eat more nuts, seaweed honey, malt oil, etc., exercise properly, and sleep at night

Occasional penile fatigue is not too worried and restless, it is normal and can improve the sexual environment and posture. Men usually eat more foods that nourish the kidneys and aphrodisiac, such as leeks, oysters, nut foods, etc., and couples communicate more to avoid excessive psychological burden, and cannot blindly condemn and complain.

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