What are the main causes of male sexual dysfunction? Be careful that these habits lead to male sexual dysfunction

Have you found such a problem, now many men rely on their young and healthy bodies, and their resilience is also very strong, and many bad habits will harm their health. However, if we do not pay attention to bad habits, it is easy to harm our body, and we will regret that our body has gone wrong because of bad habits until then.

Bad habits that cause dysfunction in men

1. High-salt diet

The current diet is heavier than the previous diet, and now men prefer a high-salt diet, so they feel that eating this way is more flavorful. But you know what? Excessive salt can easily cause high blood pressure, high blood pressure is directly related to impotence, and too much salt can cause impotence.

2. I like to eat cookies

Biscuits are a relatively common snack, and many white-collar men prepare cookies in the office to fill their hunger. However, many biscuits are now fried foods, which basically contain hydrogenated vegetable fat, which directly damages arteries, reduces the blood supply to the genitals, and makes it difficult for the penis to get an erection.

3. I like to eat fine white noodles

Jingbai noodles are noodles that look beautiful, and many people now like to eat them, but when making this kind of noodles, the basic zinc elements are lost, and the nutritional value is reduced.

In addition, this surface blocks the arteries, reducing the blood supply to the penis, causing impotence.

4. I like dairy products

Dairy products contain a lot of saturated amino acids and fats, these substances can damage arteries, if you eat regularly, the penis will not get an erection, and men's libido will gradually decrease.

How can I prevent dysparia?

1. Eat a balanced diet

Healthy eating habits improve the condition of blood vessels and improve the ability of the genitals to supply blood. In addition, balanced nutrition can reduce men's cholesterol levels, slow down arteriosclerosis, and improve low libido.

2. Get enough sleep

Several studies have confirmed that good, adequate sleep is a major way to improve sexual performance. In addition, if you sleep well, the response function of various systems of the human body will be more sensitive. After the brain receives sexual stimulation, positive feedback.

3. Stick to exercise

Good physical condition is an important guarantee for sex life, but it is also very particular when choosing sports, such as cycling is not worth recommending. Both men and women, long-term cycling can severely compress the perineum. In men, it may cause erectile dysfunction (ED)

4. Calm your mind and relax your mind

Increased epinephrine has a negative effect on the male penis, because the blood vessels relax and the penis engorgement can be erected, but the result of increased adrenaline stress makes the blood vessels constrict, and the penis naturally slumps.

How dyspareunia is treated

1. Coordinate the sexual life of husband and wife: Before treating sexual physiological dysfunction, corresponding investigations must be carried out to see whether it is sexual dysfunction caused by organic, and surgical treatment can be carried out if necessary. Psychiatric aspects, psychotherapy, adjuvant drug treatment. In the process of treatment, both men and women must understand each other and selectively carry out sexy concentration training to achieve faster and better results. In addition, you should drink less, smoke less, and exercise more.

2. Psychoanalytic therapy: According to the psychoanalytic principle of FREAD, it is believed that dysfunction is a manifestation of personality disorders and neurosis with sexual problems. Psychoanalysts use techniques such as free association and dream analysis to guide subconscious conflicts, motives and fantasies to the field of consciousness to vent, and sexual impulses are contacted by the parties themselves, and their functions immediately return to normal.

3. Group therapy: Due to the popularity of husband and wife joint treatment, unmarried, divorced, widowed, and poor couples with poor marital relationships without fixed partners cannot receive psychotherapy, and group therapy came into being to provide services for this part of patients.

4. New treatment: also known as psychoanalytic tendencies of sex therapy, its theory believes that in the formation of dysfunction, the communication between people and individuals within psychodynamics plays an important role, strengthens the psychoanalysis component, and excavates the subconscious motivation hidden behind dysfunction.

5. Cognitive therapy: The therapy technology includes ELLISABC theory, dare to self-training, sexual examination method, sexual attitude reshaping method, etc.