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What should I pay attention to in summer coronary heart disease? How to maintain male coronary heart disease patients in summer?

As we all know, winter is the high season for cardiovascular and cerebrovascular diseases such as coronary heart disease. As everyone knows, compared with many other diseases, summer is still the high season for coronary heart disease and is a high-incidence disease. Here's a reminder to patients with cardiovascular and cerebrovascular diseases that they must be vigilant against coronary heart disease attacks in summer to avoid serious consequences such as sudden death. From the perspective of gender and age factors, the incidence of coronary heart disease is more common in men than in women, so men should be more vigilant.
Coronary heart disease "son preference"
Relevant experts pointed out that cardiovascular and cerebrovascular diseases are the first cause of death in human beings, whether cardiovascular diseases or cerebrovascular diseases can cause atherosclerosis. Nowadays, coronary heart disease has become a common disease, frequent incidence, because the occurrence of coronary heart disease and people's living standards brought about by hypertension, hyperlipidemia, diabetes, so it is also called "wealth disease".
In addition to the above factors, there are many factors related to the onset of coronary heart disease, among which the factors that can be modified include smoking, high blood pressure, hyperlipidemia, diabetes, lack of exercise, mental stress, overweight, excessive alcohol, etc. There are also factors that cannot be changed, including family history of coronary heart disease, gender, age, etc.
From the perspective of gender and age factors, the incidence of coronary heart disease is more common in men than in women, but after female amenorrhea, the number of cases of both is basically the same. From the perspective of age trends, the older the age, the higher the possibility of coronary heart disease, coronary heart disease is also a common and frequent disease in middle-aged and elderly people.
Summer is also the peak season
Cold was previously thought to cause coronary arteries to constrict, so winter is the peak season for coronary heart disease. Wan Feng pointed out that coronary heart disease is less in summer than in winter, but there are more coronary heart disease than other diseases. Especially every summer, especially when the heat is stuffy and the air humidity rises, reports of sudden death of patients with coronary heart disease are common.
Due to the rise in summer temperature, the subcutaneous blood vessels of the human body expand, the skin blood flow is increased by about 3~5 times than usual, and the blood flow back to the heart is reduced, which directly affects the blood flow of the myocardium. In addition, in the high temperature state of summer, sympathetic excitability is enhanced, heart rate increases, coronavirus contraction, myocardial oxygen supply decreases, which also increases the onset of coronary heart disease. Summer people sweat a lot is also an important cause of myocardial infarction caused by blood vessel blockage, human body water through sweat a large number of evaporation, water reduction, as a result of blood viscosity rise, reaching a certain degree of human disease. Summer nights are hot, days and nights are short, and some people do not sleep well, which is also one of the important causes of cardiovascular disease.
In addition, emotional factors in the onset of summer coronary heart disease can not be ignored, summer sweltering weather, such as the sultry weather before rain, people's feelings are easy to irritability, autonomic disorders. Medical studies have shown that people who are bored for a long time in high temperatures are prone to stress and depression, and the incidence of cardiovascular disease will also rise. People pay attention to the integration of nature and man with the environment. In the large environment, the air humidity increases and the oxygen content decreases, which can easily lead to hypoxia and increased coronary heart disease.
Coronary heart disease is preventable and treatable. To prevent the onset of coronary heart disease, in addition to following the doctor's advice, you must quit smoking and control blood lipids within the normal range. Exercise is also essential because exercise can avoid obesity and increase the burden on the heart.
Orderly living to prevent coronary heart disease
To prevent the onset of coronary heart disease in the summer, the following should be done:
First, pay special attention to the appropriate movement and static, activity exercise should be carried out in the early morning when it is cooler, and avoid exercising under the scorching sun.
The time should not be too long, when the weather is sultry and the humidity in the air is large, outdoor activities should be reduced;
Second, pay attention to heat prevention and cooling, and wear sunhats and prepare enough water when outdoor activities; When the weather is sultry, the air conditioner can be turned on indoors, but the temperature is not too low, about 25 °C is appropriate;
Third, pay attention to the orderly living, if you fall asleep late at night, you should not get up too early in the morning, and rest properly at noon to supplement sleep deficiency;

Fourth, the diet should be light, it is best to eat more fresh vegetables, fruits, black fungus, soy products, etc., you can eat some lean meat, fish, try to eat less too greasy or high-fat food. Also pay attention to hydration, drink more cold water, you can also drink light salt water. It is best to drink hot water half an hour before going to bed, waking up in the middle of the night, and waking up in the morning

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