What is love muscle? What are the ways to exercise love muscle?

The so-called "love muscles" are muscles related to sex. The more developed the love muscle, the more people can experience pleasure during sex. Love muscles are also a group of muscles, so through proper exercise, love muscles can be more developed. So how to exercise your love muscles?What is love muscle

The human body has hundreds of muscles, someone breathes, someone runs, another muscle is related to our love, whether they are developed or not, closely related to our sex life, is called love muscles. The so-called "love muscles" are actually a group of muscles in our pelvic floor. It has a rich blood supply, nerve endings are very sensitive, and it is very prone to sexual excitement. Studies have shown that patients with male sexual dysfunction will be significantly improved under the standard diagnosis and treatment of doctors, combined with pelvic floor muscle exercise. In addition, maintaining a good attitude and moderately participating in aerobic sports such as swimming, mountaineering, tennis, and golf are also beneficial to improve sexual performance. Male friends can try the following simple exercise methods in life to make sex more powerful.

lift exercise in bed

Lying on the bed, tummy tummy, feeling the lower back pressing the bed when doing lifting exercises, you can get a good exercise effect. It is recommended to practice every other day, each practice 3~5 sets, each group exercises 8~12, must be effective. If you have the conditions to go to the gym, you can choose a foot clamp machine to practice.

Supine bench press method

Lie on your back with your heels on the swivel chair, extend the swivel chair from your body, lift your hips completely away from your back, ensure shoulders to your heels, use the strength of your hips and heels to restore the swivel chair to your body orientation, stop (raise your hips) at 90 degrees of knee joints, repeat 12 times, rest for 1 minute in between, and do 3 times.

Lunge squat method

This method is effective for the inner thigh muscles, quadriceps muscles, and gluteal muscles. The key to the action is balance and standardization, the weight of use is from light to heavy, and the walking distance can be 10-20 steps per set, 2-3 sets each time.

Narrow station distance squat

Stand slightly narrower than your shoulders and squat forward on tiptoe. People whose ankle joints are not very soft have a tendency to raise their heels when squatting, and can wear special heavy shoes, or spread wooden sticks and shovels 1~2 cm thick under the heels. Be careful not to pad too high, otherwise it will destroy the stability of the movement, and it is easy to lean forward when squatting.

Women can also exercise

The above methods for men to exercise love muscles are not exclusive to men, these methods can also be used by female friends, and can also play a role in exercising love muscles, making sex life better and more likely to feel orgasm.

Exercises for women

Although women can also exercise in the men's way, there is one method that is exclusive to women, and that is the constriction ball. Durexlovebeads has been renewed, through the combination of light and heavy dumbbells, combined with customized advanced training tutorials, to help women find the most suitable way for their pelvic floor muscle training, grasp the inner beauty and restore sexiness in simple and effective pelvic floor muscle training

After tightening the dumbbells and putting them in the body, they are subjected to gravity in the upright state, and the vaginal dumbbells have a tendency to come out of the vagina. Only by properly contracting the pelvic floor muscles can the vaginal dumbbells remain inside the vagina. At the same time, the elastic ball in the dumbbell hits the inner wall of the dumbbell, stimulating the contraction and relaxation of the pelvic floor muscles. During this series of movements, tightening the dumbbells effectively exercises the pelvic floor muscles and gradually improves muscle strength.