Teenagers learn these four ways to say goodbye to spermatorrhea easily

Many teenagers have spermatorrhea in their sleep, and they always get up in a panic in the morning. How should teenagers avoid the situation of spermatorrhea?

1. Correctness psychology

With the gradual maturity of teenagers' physiology, the hope of sex and the opposite sex will gradually become stronger and stronger. In this regard, teenagers should form correct psychology in their hearts. Actively accept the scientific education on the right track, correctly understand the physiological structure of the human body and the problems between the sexes, and eliminate the mystery of the soul about sex.

At the same time, we should avoid sexual stimulation, and teenagers should actively control their wishes in life. Don't read pornographic books and films. Don't be paranoid. At this point in time, sex is not what you should pay attention to.

2. Transfer attention

This is also what teenagers need to learn. Don't put your main body on attention. During this period, your most important concern is your study and future direction.

When you are sexually stimulated, when you feel great hope. We must avoid sexual fantasies. At this time, we can go outdoors more and talk about health with friends. Enrich your spare life, and your sexual desire will drop sharply.

3. Regular life

In order to reduce their spermatorrhea, teenagers need good rest time in life. Daily life time and so on are based on your schedule to enrich your life. Reduce your leisure time, and you won't have fantasies.

Before going to bed at night, you can soak your feet in hot water. Don't use cold water to punch, and wear loose underwear when sleeping. Don't watch yellow things and avoid sexual stimulation.

4. Suppress fear

As for teenagers with dream heritage, actively suppressing the fear, anxiety and guilt brought by dream heritage is also an effective way to eliminate dream heritage. After the nightmare, most teenagers will try their best to suppress their wishes because of self-reproach, thinking that this will reduce or eliminate the nightmare. In fact, this practice often backfires.