How to extend the duration of sex has always been a concern for most couples and couples. There are also various methods circulating on the Internet. Next, Xiaobian will support the majority of netizens and teach you 8 exercise items to help you extend the time of husband and wife sex. Do "sex exercise" frequently: Do some muscle exercises, such as stopping ejaculation intermittently during urination time and continuing to urinate after 10 strokes. In addition, when working and driving, you can also contract the Y-stem muscles forcefully to improve control. Maintain moderate excitement: The state of sexual life can be divided into 4 stages: excitement, continuity, orgasm, and disappearance. If you want to prolong your ejaculation, you must master the proportions of the different stages. If the excitement score is set to 10, try to maintain it at 7 points, which means that the body starts to move when it is not completely "hot", and gradually warms up in the later st...