How can middle-aged women improve the quality of their sexual life? You have to learn these six things
Sex life is the seasoning between husband and wife, and having a perfect and harmonious sex life can bring certain joy to the body and mind. But as women age, their vaginas become loose and dry, and they have fewer and fewer orgasms. How can middle-aged women improve the quality of their sexual life? You have to learn these six things! 1. Rational use of vaginal lubricant With age, estrogen also gradually declines, women have vaginal dryness and relaxation after amenorrhea, choose vaginal lubricants, and relieve the impact on the vagina during sexual life. 2. Go to the hospital regularly for gynecological examination When women have sex, they should regularly go to the hospital for gynecological examination, especially when it comes to the unhappiness of middle-aged sexual life, and must be vigilant. In addition, every night before going to bed, you can use warm water sitz bath to promote local blood circulation and reduce the pain caused by sexual life. 3. Reasonable use of contracept...