Male and female sex life

Regular sex can play a certain health effect, such as reducing premenstrual syndrome, relieving stress, improving immunity, etc. But sexual harmony is not just talk, excessive indulgence or abstinence is not conducive to physical health. At the same time, when sex, both husband and wife can get sexual satisfaction, and what should be paid attention to in a harmonious sex life. To have a harmonious sex life, men must learn these six tricks! 1. Have a good atmosphere Everyone knows that women are emotional animals, and their sensing organs are open and very sensitive during sexual life. It gives a romantic feeling, like lamp perfume and music. Especially provocative situations can create an atmosphere. The high quality of life is not only in bed, but also in watching romantic dinners together, watching movies together, and giving each other special gifts. 2. Have a physical and mental communion with women Many women want both physical and mental satisfaction in their sex life. Give some ...

Sex life is an important part of consolidating the couple's relationship and is also a way for couples to express their love. And regular sex has many health benefits. So, what are the health benefits of sex? First, it can eliminate the symptoms of insomnia When after a harmonious sexual behavior, from intense to calm, the body can be fully relaxed, and the muscles can be stretched after satisfaction, when drowsiness hits, which can help eliminate insomnia symptoms, and help to fall asleep easily after sex. Second, it can reduce female PMS Within a week before menstruation, women add blood flowing into the pelvis, which causes swelling, bloating, abdominal pain and other symptoms, promotes blood circulation in sexual life, reduces pelvic pressure, and reduces abdominal discomfort. Third, it can reduce the onset of the disease Harmonious sex life can reduce the onset of heart disease, myocardial infarction and other diseases, and sex life can make the pelvis and joints, spine and ot...

Sex is a normal physiological needs of adults, a reasonable and regular sex life can make both men and women relaxed and happy, but some middle-aged and elderly people after sex is very easy to appear back pain, causing serious impact on the quality of sex life, so to understand the causes of back pain after sex, only then can be targeted prevention and treatment. Click to read more What is happening to the back pain after sex? 1, too much sex life If the frequency of sex is too high, it is likely to appear after sex back pain, because sex is actually a relatively strenuous exercise, the frequency is too high may make the muscles of the lower back damage, so to reasonable sex, in general, within 7 days not more than twice. 2, lumbar muscle strain Due to some reasons lead to lumbar muscle strain, may also appear after sex back pain, because lumbar muscle strain will make the stability of the lumbar muscles become poor, if in this case sex, will bring a heavier burden to the lumbar back...