How should men take care of their waists? What aspects should men pay attention to in maintaining their waist?
Modern men have more or less low back pain problems, for many reasons, such as long-term standing work caused by lumbar muscle damage; Low back pain symptoms caused by staying up late overtime, overwork, etc.; Low back pain due to improper sedentary prolongation; It may also be kidney deficiency, low back pain caused by excessive indulgence, etc.; So how should male friends take good care of their waists in normal times? How do men take care of their waists? Just pay more attention to these 4 aspects 1. Exercise more muscle groups in the lower body Relevant experts suggest that male friends must exercise more leg muscles, because this can relieve and prevent the occurrence of low back pain to the greatest extent. In normal times, male friends can swim more, swimming is one of the best exercises to exercise the lower body muscle group, but also because it is a more common exercise, so it is recommended that male friends should exercise more and swim more at ordinary times. 2. Walk backw...